Simple carbohydrates are sugars. All simple carbohydrates are made of just one or two sugar molecules.
They are the quickest source of energy, as they are very rapidly digested.
Benefits: Gives quick energy, absorbed by the body faster, and can rapidly increase blood sugar.
Examples: Fruit such as- bananas, mangos, and raisons. Some dairy products- Milk and yogurt.
Benefits: Complex carbs help provide a grounding effect to the body and reduce nervousness and anxiety,
Certain carbs like oatmeal, pumpkin, sweet potatoes, bananas, and brown rice contains large amounts of tryptophan , which relax the body and help put you to sleep.
Examples: Foods such as- Bread, rice, pasta, and starchy vegetables such as- potatoes, green pees, and corn.
Danger of Carbohydrate overloads
If you eat to many carbohydrates then needed your body will turn them to fat, can increase chances of type 2 diabetes, and cardiovascular disease.