Category Archives: Health

9 amino acids

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Amino acids are the building blocks of proteins, which are necessary for the body for repairing and maintaining muscles, bones, body organs and blood.
The 9 amino acids:
  • Histidine
  • Isoleucine
  • Leucine
  • Lysine
  • Methionine
  • Phenylalanine
  • Threonine
  • Tryptophan
  • Valine

The foods that contain them: Eggs, milk, meats, and soy, etc..