Amino acids are the building blocks of proteins, which are necessary for the body for repairing and maintaining muscles, bones, body organs and blood.
The 9 amino acids:
- Histidine
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Threonine
- Tryptophan
- Valine
The foods that contain them: Eggs, milk, meats, and soy, etc..